The Rewire Your Brain for Sleep Programme with Siôn Jones
17th April - 22nd May
Struggling with poor sleep?
Does it leave you feeling irritable, drained, and stuck in a cycle of exhaustion?
Are stress and overwhelm taking over, leaving you desperate for rest and relief?
Sleep issues are more than just frustrating—they’re often at the root of mental health challenges like anxiety and depression. The good news? When you improve your sleep, you can improve your mood, energy, and outlook on life.
After a year of battling sleepless nights—waking up at 2 a.m. and spending hours trying to fall back asleep—I discovered how to retrain my brain for deep, restful sleep.
Bad sleep often stems from an anxious mind, an overactive nervous system, and unresolved worries. This course is designed to tackle all of that.
In just 6-weeks, in the Rewire Your Brain for Sleep Programme you will be guided through proven techniques to:
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Calm your mind
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Reset your body clock
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Achieve deep, restorative sleep
Through weekly lessons, guided meditations, Yoga Nidra practices and science backed sleep hygiene protocols, you’ll learn how to rewire your brain and transform your sleep for good.
Wake up feeling refreshed, rejuvenated, and ready to live your fullest life.
Your Teacher
Siôn Jones (BA, MA)
With over a decade of experience as a certified yoga instructor and specialized training in Yoga Nidra, Sion Jones is passionate about helping others improve their sleep and well-being. His journey began as a personal quest for better health and has grown into leading retreats across the UK and Europe. As a trusted expert, Sion has appeared on live BBC television and radio, sharing his knowledge of holistic health and the science of sleep.
With guest teacher
Chris West MA
Chris holds a Master's Degree in psychology with Mindfulness-based approaches and has studied with some of the world's most well-renowned and gifted meditation teachers.
He combines both Western psychological understandings with Eastern practices of mindfulness and meditation with a focus on nervous system regulation and anxiety recovery.
Chris has been leading anxiety recovery programs since 2017 and has helped hundreds of people both one-one and in group settings step into a much more peaceful and empowered way of being.
What's Included In the Course
Week One - Thurs April 17th 7:30 - 8:45pm
Foundations of Restful Sleep
Learn the basics of how sleep works and discover what might be getting in the way of a good night’s rest. Identify the common habits and factors that could be disrupting your sleep, and start building simple, effective routines that encourage better, more restful sleep. By making small changes, you’ll be able to create a foundation for healthier, more peaceful nights.
Week Two - Thurs 7:30 - 8:45pm
Calming the Mind
Dive into mindfulness techniques designed to calm your mind and release the stresses of the day, helping you prepare for deep, uninterrupted sleep. Through practices like guided meditation, breathing exercises, and body scans, you’ll learn to quiet mental chatter, ease tension, and create a sense of relaxation. These mindfulness techniques not only promote a peaceful transition into sleep but also help reduce anxiety and improve your ability to stay asleep throughout the night, leaving you feeling more rested and refreshed in the morning.
Week Three - Thurs 7:30 - 8:45pm
Resetting your Circadian Rhythm
Align your daily routine with your body’s natural circadian rhythms, optimizing key biological processes like hormone production and sleep cycles. This not only enhances your energy levels and improves overall vitality but also supports your ability to fall asleep more easily at night. By syncing your activities with your internal clock, you can boost morning alertness, reduce fatigue, and wake up feeling more refreshed, while also improving the quality of your rest and making it easier to drift off when it’s time to sleep.
Week Four - Thurs 7:30 - 8:45pm
Yoga Nidra for Sleep Recovery
Harness the power of Yoga Nidra to restore your body and mind. Even if you do have a restless night, this practice helps you catch up on missed rest, calming your nervous system and releasing tension. Regular practice not only improves your ability to fall and stay asleep, but also enhances the quality of your rest, leaving you feeling more rejuvenated and refreshed.
Week Five - Thurs 7:30 - 8:45pm
Nervous System Regulation with Chris West
In this session you will learn some powerful methods for reducing anxiety and regulating the nervous system. In this session you will learn and experience how using self touch, self talk and body attention can significantly calm the nervous system. You will learn a profound method that will take you from sympathetic activation (fight and flight) into a parasympathetic state (rest and digest). Chris holds a Masters Degree in Psychology with Mindfulness-based approaches, and has been teaching people how to overcome anxiety in group courses and 1-1 setting since 2017.
Week Six - Thurs 7:30 - 8:45pm
The Essential Sleep Toolkit
This document one of the most important toolkits you will ever use! It contains a set of scientifically proven rules and guidelines that, if followed, can dramatically improve your sleep. It offers a step-by-step plan of changes you can start making right now to enhance your sleep quality and duration. From creating a calming bedtime environment to setting a consistent sleep schedule, every step is backed by research and designed to optimize your rest. The toolkit also includes practical tips on relaxation techniques, nutrition, and reducing technology use before bed. By following these proven strategies, you’ll not only improve your sleep but also boost your energy, mood, and overall health. It's a roadmap to better sleep and a better life!
With Special Bonuses
Access to The Rewire Your Brain for Sleep Online Platform
As a powerful bonus to our Rewire Your Brain for Sleep in-person course, you’ll receive exclusive access to a comprehensive online platform—designed to guide and support you every step of the way.
This immersive resource includes:
✨ Expert-led guided meditations for deep relaxation
🎧 Sleep-supporting audio & video lessons to rewire your mind for rest
🌀 Transformative Yoga Nidras to restore balance and calm
A game-changing tool for your 6-week journey - available as a stand alone online programme for £195 but included as part of the in-person Stroud programme..
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6 x HealthNuts Classes of Your Choice
The classes we share at HealthNuts undeniably help reduce stress levels and improve sleep quality!
At HealthNuts, we're fortunate to have a team of world-class instructors and teachers offering a diverse range of classes.
To support you on your 'Rewire Your Brain for Sleep' 6-week programme, you will receive a voucher for 6 classes of your choice. Our offerings include Hatha, Ashtanga, Kundalini, Bioenergetics, Breathwork, Somatic Meditation, Yan Shou Gong and more.
Your Deeper Sleep Journey Starts Here
Step into a space of healing and rest. Over six weeks, you’ll discover powerful practices designed to help you calm your nervous system and improve your sleep. This course combines yoga, mindfulness techniques, Circadian Rhythm resetting, Yoga Nidra and life-style coaching to help you release tension, reduce stress, and find deep relaxation and DEEP SLEEP.
Join Siôn Jones with bonus teacher Chris West at Healthnuts, Stroud, as you explore how to create a peaceful environment within your body and mind, improving your ability to unwind and rest at night. Whether you’re seeking to improve your sleep quality or simply learn how to relax more effectively, this course will support you at every step.
Spaces are limited, so reserve your spot today and begin your journey to restful sleep and vibrant well-being!
WHAT PEOPLE SAY
Emma Hughes
''Siôn Jones's 'Rewire Your Brain for Sleep' course has been a game-changer for me. His soothing voice and expert guidance helped me transform my sleep patterns. I'm now falling asleep faster and waking up refreshed, ready to tackle the day. Highly recommend!'
David Mitchell
'Taking Siôns course was the best decision I made for my sleep health. His approach is gentle yet effective, providing practical strategies. I no longer struggle with insomnia, thanks to Siôn's expertise!'
Joan, Rivers
"Siôn Jones's 'Rewire Your Brain for Sleep' course exceeded my expectations. His deep understanding of neuroscience combined with his calming techniques made a significant difference in my sleep quality. I feel more rested and energized every morning. Thank you, Siôn!"